wait...
ellis
Age --- , BW 91
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

Some med ball throws - overhead/rotational/dive

VOLUME REPS SETS BEST EFF BEST INT
2330 51 9 90 90
0.3 ~24.85 20 x 10 x 2 EFF 28% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.9 ~76.65 70 x 5 x 4 EFF 85% INT 78%
↑ @9?

VOLUME REPS SETS BEST EFF BEST INT
1638 18 6 112.45 110
1.1 ~95.15 BW x 3 x 6 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
910 23 5 60 60
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 33%
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 58%
0.7 ~51.5 47 x 5 x 3 EFF 86% INT 78%
↑ @9.5+

VOLUME REPS SETS BEST EFF BEST INT
52 52 4 1.25 1
~1.25 1 x 13 x 4 EFF --- INT ---

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VOLUME REPS SETS BEST EFF BEST INT
375 30 3 18.15 15
1.8 ~15.55 12.5 x 10 x 3 EFF 86% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 15.15 12.5
1.5 ~12.45 10 x 10 x 3 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
60 60 3 --- ---
~1.25 1 x 20 x 3 EFF --- INT ---

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DELETE RENAME Records (PRs) # Dumbbell Clean & Press (L+R total)
VOLUME REPS SETS BEST EFF BEST INT
390 12 3 37.45 35
1.7 ~34.75 32.5 x 4 x 3 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Push Up Position Plank
VOLUME REPS SETS BEST EFF BEST INT
75 3 3 30 30
0.2 25 x 1 x 3 EFF 83% INT 83%
↑ emom 6 rounds
Posts on June 19th