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ellis
Age --- , BW 92
Join Date: 2013-11-10.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 92.5
VOLUME REPS SETS BEST EFF BEST INT
600 30 6 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2775 23 10 172.5 172.5
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 58%
0.1 ~122.65 120 x 2 x 1 EFF 71% INT 70%
135 x 1 x 1 EFF 78% INT 78%
0.9 ~153.35 150 x 2 x 6 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1505 23 5 80.25 75
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 53%
0.2 ~62.75 60 x 3 x 1 EFF 78% INT 80%
2+ ~82.15 PR 75 x 5 x 3 EFF PR% INT 100%
Posts on October 12th