wait...
ellis
Age --- , BW 92
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
1920 20 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.5 ~125.45 120 x 3 x 3 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2040 27 4 117.8 105
0.1 ~67.3 60 x 6 x 1 EFF 57% INT 57%
0.9 ~92 80 x 7 x 3 EFF 78% INT 76%

DELETE RENAME Records (PRs) # DB Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2760 30 3 111.9 90
2+ ~114.4 PR BW x 10 x 3 EFF PR% INT PR%
Posts on January 10th