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ellis
Age --- , BW 89
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2740 26 11 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.9 ~132.9 130 x 2 x 6 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2120 24 5 117.65 110
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 73%
1.7 ~109.5 PR 100 x 5 x 3 EFF 93% INT 91%
Posts on April 16th