wait...
ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
1310 15 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
↑ (@8.5?)

DELETE RENAME Records (PRs) # Tempo Squat (4down,3up)
VOLUME REPS SETS BEST EFF BEST INT
840 8 3 120 120
0.2 ~107 PR 100 x 4 x 1 EFF 89% INT 83%
0.5 ~112.45 110 x 2 x 2 EFF 94% INT 92%

---------------------------
VOLUME REPS SETS BEST EFF BEST INT
1264 16 2 101.95 90
1.3 ~93.2 BW -10 x 8 x 2 EFF 91% INT 88%

DELETE RENAME Records (PRs) # DB Walking Lunge
VOLUME REPS SETS BEST EFF BEST INT
600 48 3 --- ---
~15.55 12.5 x 16 x 3 EFF --- INT ---

---------------------------
VOLUME REPS SETS BEST EFF BEST INT
13280 160 4 --- ---
~103.2 PR 83 x 40 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
700 70 2 --- ---
~12.45 10 x 35 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
270 24 2 18.15 15
0.7 ~15.55 12.5 x 12 x 1 EFF 86% INT 83%
0.4 ~12.45 10 x 12 x 1 EFF 68% INT 67%

-----------------------------
Posts on June 11th