wait...
ellis
Age --- , BW 88.5
Join Date: 2013-11-10.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1200 60 12 51.1 50
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%
0.5 ~21.9 20 x 5 x 6 EFF 43% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
870 15 4 105 105
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
595 18 4 65 65
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 31%
0.1 ~43.8 40 x 5 x 1 EFF 67% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.1 ~51.1 50 x 2 x 1 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
935 10 3 115 115
0.2 ~98.55 BW x 5 x 1 EFF 86% INT 78%
0.2 ~99.3 BW + 5 x 3 x 1 EFF 86% INT 83%
0.2 ~102.2 BW + 10 x 2 x 1 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1170 15 4 125 125
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%

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VOLUME REPS SETS BEST EFF BEST INT
750 75 3 --- ---
~12.45 10 x 25 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 16.45 15
0.9 ~12.45 10 x 10 x 3 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 16.45 15
0.9 ~12.45 10 x 10 x 3 EFF 76% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
300 30 3 18.15 15
0.9 ~12.45 10 x 10 x 3 EFF 68% INT 67%
Posts on July 11th