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? emkmail2
Age --- , BW 156
Join Date: 2018-06-20.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 157
DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
706 62 4 --- ---
~16.15 13 x 12 x 1 EFF --- INT ---
~16.15 PR 13 x 15 x 1 EFF --- INT ---
~16.15 PR 13 x 15 x 1 EFF --- INT ---
~9.95 PR 8 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
395 55 3 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
~9.95 PR 8 x 20 x 1 EFF --- INT ---
~9.95 PR 8 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
757 35 3 --- ---
~23.6 19 x 12 x 1 EFF --- INT ---
~28.6 PR 23 x 12 x 1 EFF --- INT ---
~28.6 23 x 11 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
352 44 3 --- ---
~9.95 8 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
~9.95 PR 8 x 20 x 1 EFF --- INT ---

works the rotator cuff
be sure to point thumb behind you

DELETE RENAME Records (PRs) # Dumbbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
950 41 3 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~31.1 PR 25 x 14 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
Posts on June 24th