wait...
? emkmail2
Age --- , BW 156
Join Date: 2018-06-20.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 157
ARMS + CALVES


BICEPS

DELETE RENAME Records (PRs) # Concentration Curl
VOLUME REPS SETS BEST EFF BEST INT
870 26 4 35.4 30
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~39.25 PR 35 x 6 x 1 EFF PR% INT PR%
2+ ~39.25 PR 35 x 6 x 1 EFF PR% INT PR%
2+ ~39.25 PR 35 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
930 30 4 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~39.25 PR 35 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
475 25 1 --- ---
~23.6 PR 19 x 25 x 1 EFF --- INT ---



TRICEP

DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
2750 75 3 --- ---
~49.75 PR 40 x 25 x 1 EFF --- INT ---
~43.5 35 x 25 x 1 EFF --- INT ---
~43.5 35 x 25 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Tricep Kickback
VOLUME REPS SETS BEST EFF BEST INT
390 30 2 16.15 13
2+ ~16.15 13 x 15 x 1 EFF 100% INT 100%
2+ ~16.15 13 x 15 x 1 EFF 100% INT 100%



CALVES

VOLUME REPS SETS BEST EFF BEST INT
4200 105 3 --- ---
~49.75 PR 40 x 40 x 1 EFF --- INT ---
~49.75 40 x 30 x 1 EFF --- INT ---
~49.75 40 x 35 x 1 EFF --- INT ---
Posts on July 10th