wait...
? emkmail2
Age --- , BW 156
Join Date: 2018-06-20.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 156
// BACK

VOLUME REPS SETS BEST EFF BEST INT
4368 28 3 193.3 159
2+ ~193.95 PR BW x 10 x 1 EFF 100% INT 98%
2+ ~193.95 PR BW x 10 x 1 EFF 100% INT 98%
2+ ~184 BW x 8 x 1 EFF 95% INT 98%


DELETE RENAME Records (PRs) # Dumbbell 1 Arm Row
VOLUME REPS SETS BEST EFF BEST INT
875 25 2 49.75 40
0.8 ~43.5 35 x 10 x 1 EFF 87% INT 87%
1.2 ~43.5 PR 35 x 15 x 1 EFF 87% INT 87%



// CALVES

VOLUME REPS SETS BEST EFF BEST INT
2000 50 1 --- ---
~49.75 40 x 50 x 1 EFF --- INT ---
Posts on August 14th