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? emkmail2
Age --- , BW 156
Join Date: 2018-06-20.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 156
DELETE RENAME Records (PRs) # Dumbbell Standing Overhead Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 41.3 35
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Band Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
432 54 4 16.15 13
0.3 ~9.95 8 x 12 x 1 EFF 62% INT 62%
0.4 ~9.95 8 x 15 x 1 EFF 62% INT 62%
0.4 ~9.95 8 x 15 x 1 EFF 62% INT 62%
0.3 ~9.95 8 x 12 x 1 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Band Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
260 20 2 16.15 13
2+ ~16.15 13 x 12 x 1 EFF 100% INT 100%
2+ ~15.35 13 x 8 x 1 EFF 95% INT 100%
Posts on August 17th