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fredcooke
Age 43 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
4080 24 8 476.45 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
~230 225 x 2 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 66% INT 66%
0.3 ~373.1 365 x 2 x 3 EFF 78% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 265 265
0.3 ~147.85 135 x 5 x 3 EFF 56% INT 51%
Posts on July 10th