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fredcooke
Age 43 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
3650 16 6 505 505
0.1 ~147.85 135 x 5 x 1 EFF 29% INT 27%
0.1 ~235.25 225 x 3 x 1 EFF 47% INT 45%
315 x 1 x 1 EFF 62% INT 62%
0.1 405 x 1 x 1 EFF 80% INT 80%
0.1 455 x 1 x 1 EFF 90% INT 90%
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
Posts on April 16th