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fredcooke
Age 43 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Wednesday 12, Sep 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
3595 29 8 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 56% INT 51%
0.1 ~189.1 185 x 2 x 1 EFF 71% INT 70%
0.2 ~235.25 225 x 3 x 1 EFF 89% INT 85%
0.2 ~240.2 235 x 2 x 1 EFF 91% INT 89%
0.2 ~245.35 240 x 2 x 1 EFF 93% INT 91%
Posts on September 12th