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fredcooke
Age 42 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 204
DELETE RENAME Records (PRs) # Normal Grip Bench Mini Bands
VOLUME REPS SETS BEST EFF BEST INT
3445 33 12 135.9 130
0.2 ~49.3 45 x 5 x 2 EFF 36% INT 35%
0.2 ~104.05 95 x 5 x 1 EFF 77% INT 73%
2+ ~143.1 PR 140 x 2 x 9 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4920 24 4 218.2 185
2+ ~230 PR 205 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbell Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 68.4 55
2+ ~62.15 50 x 12 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
8160 40 4 253.6 204
2+ ~253.6 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4770 53 4 198.9 160
0.5 ~111.9 90 x 20 x 1 EFF 56% INT 56%
0.3 ~111.9 90 x 15 x 1 EFF 56% INT 56%
0.2 ~111.9 90 x 10 x 1 EFF 56% INT 56%
0.2 ~106.15 90 x 8 x 1 EFF 53% INT 56%
Posts on June 17th