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fredcooke
Age 42 , BW 201
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 201
VOLUME REPS SETS BEST EFF BEST INT
6125 29 9 475 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 50% INT 47%
315 x 1 x 1 EFF 66% INT 66%
365 x 1 x 1 EFF 77% INT 77%
0.6 ~423.4 405 x 3 x 3 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5450 50 5 142.95 115
0.2 ~55.95 45 x 10 x 1 EFF 39% INT 39%
0.6 ~118.1 95 x 10 x 1 EFF 83% INT 83%
2+ ~167.85 PR 135 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10500 60 6 265 265
1.8 ~217.55 175 x 10 x 6 EFF 82% INT 66%
Posts on August 11th