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fredcooke
Age 42 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
3895 23 7 476.45 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
~230 225 x 2 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 66% INT 66%
365 x 1 x 1 EFF 77% INT 77%
0.3 ~438.6 410 x 4 x 1 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2890 12 6 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
315 x 1 x 1 EFF 69% INT 69%
0.1 365 x 1 x 1 EFF 80% INT 80%
0.1 405 x 1 x 1 EFF 89% INT 89%
1 455 x 1 x 1 EFF 100% INT 100%
Posts on October 12th