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fredcooke
Age 42 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
7525 34 13 476.45 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
~230 225 x 2 x 1 EFF 48% INT 47%
315 x 1 x 1 EFF 66% INT 66%
365 x 1 x 1 EFF 77% INT 77%
0.1 405 x 1 x 1 EFF 85% INT 85%
0.1 415 x 1 x 1 EFF 87% INT 87%
0.1 425 x 1 x 1 EFF 89% INT 89%
0.1 435 x 1 x 1 EFF 91% INT 92%
0.1 440 x 1 x 1 EFF 92% INT 93%
0.3 ~345 315 x 5 x 2 EFF 72% INT 66%
Posts on December 06th