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fredcooke
Age 42 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Saturday 16, Dec 2017
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
9305 41 15 476.45 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~246.45 225 x 5 x 1 EFF 52% INT 47%
315 x 1 x 1 EFF 66% INT 66%
365 x 1 x 1 EFF 77% INT 77%
0.1 385 x 1 x 1 EFF 81% INT 81%
0.1 405 x 1 x 1 EFF 85% INT 85%
0.1 425 x 1 x 1 EFF 89% INT 89%
0.1 435 x 1 x 1 EFF 91% INT 92%
0.4 ~329.3 315 x 3 x 5 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3065 13 5 455 455
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 30%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 49%
0.1 ~329.3 315 x 3 x 1 EFF 72% INT 69%
0.1 365 x 1 x 1 EFF 80% INT 80%
0.1 405 x 1 x 1 EFF 89% INT 89%
Posts on December 16th