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fredcooke
Age 42 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
7855 35 11 476.45 475
0.1 ~49.3 45 x 5 x 2 EFF 10% INT 9%
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~246.45 225 x 5 x 1 EFF 52% INT 47%
0.1 ~329.3 315 x 3 x 1 EFF 69% INT 66%
0.3 ~381.6 365 x 3 x 2 EFF 80% INT 77%
0.3 ~414 405 x 2 x 2 EFF 87% INT 85%
0.2 425 x 1 x 2 EFF 89% INT 89%
Posts on January 09th