| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 5195 | 27 | 10 | 476.45 | 475 |
| 0.1 ~49.3 | 45 x 5 x 2 | EFF 10% INT 9% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 31% INT 28% | |
| ~230 | 225 x 2 x 1 | EFF 48% INT 47% | |
| 315 x 1 x 1 | EFF 66% INT 66% | ||
| 0.1 | 405 x 1 x 1 | EFF 85% INT 85% | |
| 0.1 | 425 x 1 x 1 | EFF 89% INT 89% | |
| 0.2 | 445 x 1 x 1 | EFF 93% INT 94% | |
| 0.3 | 455 x 1 x 1 | EFF 96% INT 96% | |
| 0.1 ~345 | 315 x 5 x 1 | EFF 72% INT 66% |
