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fredcooke
Age 43 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
5295 38 11 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~125.95 115 x 5 x 1 EFF 48% INT 43%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
0.1 ~189.1 185 x 2 x 1 EFF 71% INT 70%
0.1 225 x 1 x 1 EFF 85% INT 85%
0.1 245 x 1 x 1 EFF 92% INT 92%
0.2 250 x 1 x 1 EFF 94% INT 94%
0.5 ~202.6 185 x 5 x 3 EFF 76% INT 70%
Posts on April 15th