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fredcooke
Age 43 , BW 199
Join Date: 2014-08-11.
Following: 4.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
6225 46 7 265 265
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 36%
0.2 ~167.85 135 x 10 x 1 EFF 63% INT 51%
0.3 ~217.55 175 x 10 x 1 EFF 82% INT 66%
0.3 ~235.9 200 x 8 x 1 EFF 89% INT 75%
0.1 ~209.1 200 x 3 x 1 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 68.4 55
2+ ~94.35 PR 80 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5760 48 4 202.6 185
1.4 ~149.2 120 x 12 x 4 EFF 74% INT 65%


DELETE RENAME Records (PRs) # Dumbell side shoulder raise
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 87.05 70
0.5 ~18.65 15 x 10 x 4 EFF 21% INT 21%
Posts on August 16th