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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Monday 24, Sep 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
5402 74 1 90.75 73
2+ ~90.75 BW x 74 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3650 50 2 224.4 200
0.5 ~90.75 PR BW x 30 x 1 EFF 40% INT 37%
0.3 ~90.75 BW x 20 x 1 EFF 40% INT 37%
Posts on September 24th