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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
667.5 6 6 109.75 105
0.1 90 x 1 x 1 EFF 82% INT 86%
0.2 100 x 1 x 1 EFF 91% INT 95%
1 110 x 1 x 1 EFF 100% INT PR%
1 120 x 1 x 1 EFF PR% INT PR%
1 122.5 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 95.35 85
1.3 ~82.55 70 x 8 x 3 EFF 87% INT 82%

DELETE RENAME Records (PRs) # incline chest press
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 62.15 50
2+ ~68.4 PR 55 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1550 30 3 87.05 70
0.5 ~68.4 55 x 10 x 1 EFF 79% INT 79%
0.7 ~62.15 50 x 10 x 2 EFF 71% INT 71%
Posts on June 19th