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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 73
DELETE RENAME Records (PRs) # snatch-grip high pull
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 85 85
1 ~78.55 PR 70 x 6 x 3 EFF 92% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 70.75 70
0.6 ~47.2 40 x 8 x 3 EFF 67% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 88.45 75
1.2 ~70.75 60 x 8 x 3 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1360 17 3 94.35 80
2+ ~92 80 x 7 x 1 EFF 98% INT 100%
2+ ~87.6 80 x 5 x 1 EFF 93% INT 100%
2+ ~87.6 80 x 5 x 1 EFF 93% INT 100%
Posts on October 18th