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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Wednesday 22, Nov 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3000 60 2 130 130
1 ~62.15 PR 50 x 30 x 2 EFF 48% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
4380 60 2 --- ---
~90.75 PR BW x 30 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1460 20 2 112.75 100.5
0.7 ~90.75 BW x 10 x 2 EFF 80% INT 73%
Posts on November 22nd