wait...
freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
6570 90 3 90.75 73
2+ ~90.75 BW x 35 x 2 EFF 100% INT 100%
2+ ~90.75 BW x 20 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # one leg calf raises
VOLUME REPS SETS BEST EFF BEST INT
4380 60 3 --- ---
~90.75 BW x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6570 90 3 62.15 50
2+ ~90.75 PR BW x 30 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4380 60 2 --- ---
~90.75 PR BW x 30 x 2 EFF --- INT ---
Posts on February 12th