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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1950 26 3 130 130
0.2 ~93.25 75 x 10 x 1 EFF 72% INT 58%
0.2 ~88.45 75 x 8 x 1 EFF 68% INT 58%
0.2 ~88.45 75 x 8 x 1 EFF 68% INT 58%

DELETE RENAME Records (PRs) # incline bench-press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 100 100
0.5 ~58.95 50 x 8 x 3 EFF 59% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
1752 24 3 112.75 100.5
0.9 ~86.1 BW x 8 x 3 EFF 76% INT 73%
Posts on March 22nd