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freekill
Age --- , BW 73
Join Date: 2015-01-20.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2080 26 3 130 130
0.3 ~99.45 80 x 10 x 1 EFF 77% INT 62%
0.2 ~94.35 80 x 8 x 1 EFF 73% INT 62%
0.2 ~94.35 80 x 8 x 1 EFF 73% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
2112 24 3 121.85 101
1.8 ~103.8 BW + 15 x 8 x 3 EFF 85% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 37.3 30
0.9 ~24.85 20 x 10 x 3 EFF 67% INT 67%
Posts on April 21st