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freestyle
Age 21 , BW 85
Join Date: 2017-01-29.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 148.2 145
0.6 ~120.5 110 x 5 x 3 EFF 81% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2125 25 4 104.65 100.1
0.5 ~97.75 PR BW x 7 x 1 EFF 93% INT 85%
1.2 ~95.35 BW x 6 x 3 EFF 91% INT 85%

DELETE RENAME Records (PRs) # half kneeling press
VOLUME REPS SETS BEST EFF BEST INT
400 24 3 --- ---
~18.85 16 x 8 x 2 EFF --- INT ---
~21.25 PR 18 x 8 x 1 EFF --- INT ---
Posts on January 08th