wait...
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Age 30 , BW 93.5
Join Date: 2018-03-30.
Following: 2.
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Your are on Tuesday 10, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.2
VOLUME REPS SETS BEST EFF BEST INT
3250 48 10 176.4 167.5
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 12%
0.1 ~45.95 40 x 5 x 1 EFF 26% INT 24%
0.1 ~68.9 60 x 5 x 1 EFF 39% INT 36%
0.1 ~91.85 80 x 5 x 1 EFF 52% INT 48%
0.1 ~106.9 100 x 3 x 1 EFF 61% INT 60%
0.1 ~124 120 x 2 x 1 EFF 70% INT 72%
0.1 140 x 1 x 1 EFF 79% INT 84%
↑ Warming up
0.5 ~172.2 PR 150 x 5 x 1 EFF 98% INT 90%
↑ 5RM
0.2 ~84.55 PR 60 x 12 x 1 EFF 48% INT 36%
↑ Working on form


The 5RM was lower than last time because of sprained ankle and I was scared to go higher with less control of the weight

DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2070 38 6 98.15 95
0.1 ~28.2 PR 20 x 10 x 1 EFF 29% INT 21%
0.1 ~51.65 PR 40 x 8 x 1 EFF 53% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 70% INT 63%
0.3 ~91.85 80 x 5 x 1 EFF 94% INT 84%
↑ Warming up
1 ~103.35 PR 90 x 5 x 1 EFF PR% INT 95%
↑ 5RM
0.3 ~91.85 80 x 5 x 1 EFF 94% INT 84%
↑ Workset


Bench still doesn't want to grow...

VOLUME REPS SETS BEST EFF BEST INT
2747.5 23 7 179.05 170
0.1 ~68.9 60 x 5 x 1 EFF 38% INT 35%
0.1 ~114.8 100 x 5 x 1 EFF 64% INT 59%
0.1 ~128.3 120 x 3 x 1 EFF 72% INT 71%
0.1 ~144.65 140 x 2 x 1 EFF 81% INT 82%
0.1 150 x 1 x 1 EFF 84% INT 88%
↑ Warming up
1.3 ~186.55 PR 162.5 x 5 x 1 EFF PR% INT 96%
↑ 5RM
2 ~178.25 PR 172.5 x 2 x 1 EFF 100% INT PR%
↑ Wanted to try this weight for a double. Easy @7.5


Deadlift 5RM could have been a bit higher, but again didn't want to test my ankle.
Posts on April 10th