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Age 30 , BW 90.3
Join Date: 2018-03-30.
Following: 2.
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Your are on Tuesday 10, Apr 2018
-- Bodyweight: 90.2
VOLUME REPS SETS BEST EFF BEST INT
3250 48 10 172.5 167.5
0.1 ~21.9 20 x 5 x 2 EFF 13% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 25% INT 24%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 60%
0.1 ~122.65 120 x 2 x 1 EFF 71% INT 72%
0.1 140 x 1 x 1 EFF 81% INT 84%
↑ Warming up
0.5 ~164.3 PR 150 x 5 x 1 EFF 95% INT 90%
↑ 5RM
0.2 ~74.6 PR 60 x 12 x 1 EFF 43% INT 36%
↑ Working on form


The 5RM was lower than last time because of sprained ankle and I was scared to go higher with less control of the weight

DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2070 38 6 97.1 95
0.1 ~24.85 PR 20 x 10 x 1 EFF 26% INT 21%
0.1 ~47.2 PR 40 x 8 x 1 EFF 49% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 63%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 84%
↑ Warming up
1 ~98.55 PR 90 x 5 x 1 EFF PR% INT 95%
↑ 5RM
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 84%
↑ Workset


Bench still doesn't want to grow...

VOLUME REPS SETS BEST EFF BEST INT
2747.5 23 7 175.1 170
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 59%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
0.1 ~143.1 140 x 2 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 86% INT 88%
↑ Warming up
1.3 ~178 PR 162.5 x 5 x 1 EFF PR% INT 96%
↑ 5RM
2 ~176.35 PR 172.5 x 2 x 1 EFF PR% INT PR%
↑ Wanted to try this weight for a double. Easy @7.5


Deadlift 5RM could have been a bit higher, but again didn't want to test my ankle.
Posts on April 10th