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Age 30 , BW 92
Join Date: 2018-03-30.
Following: 2.
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Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Paused Squat #S
VOLUME REPS SETS BEST EFF BEST INT
3960 46 11 155 140
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 14%
0.1 ~45.95 40 x 5 x 1 EFF 30% INT 29%
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 43%
0.1 ~91.85 80 x 5 x 1 EFF 59% INT 57%
0.1 ~106.9 100 x 3 x 1 EFF 69% INT 71%
0.1 ~124 120 x 2 x 1 EFF 80% INT 86%
↑ Warming up
2+ ~160.55 PR 145 x 4 x 4 EFF PR% INT PR%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2062.5 33 7 103.35 95
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 44% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 67% INT 63%
0.1 ~80.15 75 x 3 x 1 EFF 78% INT 79%
↑ Warming up
1.2 ~94.7 82.5 x 5 x 3 EFF 92% INT 87%
↑ Worksets


DELETE RENAME Records (PRs) # Incline Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2017.5 37 6 80.75 62.5
0.1 ~22.95 20 x 5 x 1 EFF 28% INT 32%
0.1 ~45.95 40 x 5 x 1 EFF 57% INT 64%
0.2 ~56.1 52.5 x 3 x 1 EFF 70% INT 84%
↑ Warming up
2+ ~83.95 PR 65 x 8 x 3 EFF PR% INT PR%
↑ Worksets


DELETE RENAME Records (PRs) # Deadlift TnG #DL
VOLUME REPS SETS BEST EFF BEST INT
4245 34 10 166.5 150
0.1 ~68.9 60 x 5 x 1 EFF 41% INT 40%
0.2 ~114.8 100 x 5 x 1 EFF 69% INT 67%
0.3 ~137.8 120 x 5 x 1 EFF 83% INT 80%
0.3 ~144.65 140 x 2 x 1 EFF 87% INT 93%
0.1 140 x 1 x 1 EFF 84% INT 93%
1 150 x 1 x 1 EFF 90% INT 100%
↑ Warming up
2 ~167.9 PR 162.5 x 2 x 1 EFF PR% INT PR%
2+ ~172.2 PR 150 x 5 x 2 EFF PR% INT 100%
2+ ~160.35 150 x 3 x 1 EFF 96% INT 100%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1635 23 4 95.4 80
0.2 ~68.9 60 x 5 x 1 EFF 72% INT 75%
2+ ~98.35 PR 82.5 x 6 x 1 EFF PR% INT PR%
1 ~83.45 70 x 6 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2709 30 3 --- ---
~127.25 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8127 90 3 --- ---
~127.25 PR BW x 30 x 3 EFF --- INT ---
Posts on April 12th