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Age 30 , BW 90.3
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Paused Squat #S
VOLUME REPS SETS BEST EFF BEST INT
3960 46 11 149.75 140
0.1 ~21.9 20 x 5 x 2 EFF 15% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 29% INT 29%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 71%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 86%
↑ Warming up
2+ ~155.1 PR 145 x 4 x 4 EFF PR% INT PR%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2062.5 33 7 98.55 95
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 63%
0.1 ~78.4 75 x 3 x 1 EFF 80% INT 79%
↑ Warming up
1.2 ~90.35 82.5 x 5 x 3 EFF 92% INT 87%
↑ Worksets


DELETE RENAME Records (PRs) # Incline Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2017.5 37 6 73.7 62.5
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 64%
0.2 ~54.9 52.5 x 3 x 1 EFF 74% INT 84%
↑ Warming up
2+ ~76.65 PR 65 x 8 x 3 EFF PR% INT PR%
↑ Worksets


DELETE RENAME Records (PRs) # Deadlift TnG #DL
VOLUME REPS SETS BEST EFF BEST INT
4245 34 10 158.8 150
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 40%
0.2 ~109.5 100 x 5 x 1 EFF 69% INT 67%
0.3 ~131.45 120 x 5 x 1 EFF 83% INT 80%
0.3 ~143.1 140 x 2 x 1 EFF 90% INT 93%
0.1 140 x 1 x 1 EFF 88% INT 93%
1 150 x 1 x 1 EFF 94% INT 100%
↑ Warming up
2 ~166.1 PR 162.5 x 2 x 1 EFF PR% INT PR%
2+ ~164.3 PR 150 x 5 x 2 EFF PR% INT 100%
2+ ~156.8 150 x 3 x 1 EFF 99% INT 100%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1635 23 4 89.75 80
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 75%
2+ ~92.55 PR 82.5 x 6 x 1 EFF PR% INT PR%
1 ~78.55 70 x 6 x 2 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2709 30 3 --- ---
~112.25 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8127 90 3 --- ---
~112.25 PR BW x 30 x 3 EFF --- INT ---
Posts on April 12th