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fronttag
Age 30 , BW 90.3
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 90.1
VOLUME REPS SETS BEST EFF BEST INT
4140 50 11 172.5 167.5
0.1 ~21.9 20 x 5 x 2 EFF 13% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 25% INT 24%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 36%
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 48%
0.1 ~102.2 100 x 2 x 1 EFF 59% INT 60%
↑ Warming up
0.9 ~131.45 120 x 5 x 5 EFF 76% INT 72%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench MG #BP
VOLUME REPS SETS BEST EFF BEST INT
2360 38 8 87.6 80
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 84% INT 88%
↑ Warming up
2+ ~84.9 77.5 x 5 x 4 EFF 97% INT 97%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1087.5 15 3 98.55 95
0.6 ~79.4 72.5 x 5 x 3 EFF 81% INT 76%
↑ Worksets



DELETE RENAME Records (PRs) # Stiff Legged Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
3600 43 6 94.35 80
0.3 ~70.75 60 x 8 x 1 EFF 75% INT 75%
2+ ~83.65 80 x 3 x 1 EFF 89% INT 100%
↑ Warming up
2+ ~106.15 PR 90 x 8 x 4 EFF PR% INT PR%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 61.35 52
2+ ~61.35 52 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2162.4 24 3 106.25 90.1
2+ ~106.25 BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
520 24 3 23.6 20
2+ ~29.5 PR 25 x 8 x 1 EFF PR% INT PR%
2+ ~23.6 20 x 8 x 2 EFF 100% INT 100%

Total weight

VOLUME REPS SETS BEST EFF BEST INT
8109 90 3 --- ---
~112 BW x 30 x 3 EFF --- INT ---
↑ In Seconds


VOLUME REPS SETS BEST EFF BEST INT
3243.6 36 3 112.25 90.3
2+ ~112 BW x 10 x 1 EFF 100% INT 100%
2+ ~112 BW x 12 x 1 EFF 100% INT 100%
2+ ~112 PR BW x 14 x 1 EFF 100% INT 100%
Posts on April 16th