wait...
fronttag
Age 30 , BW 93.4
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Friday 20, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Paused Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4080 47 12 160.55 145
0.1 ~22.95 20 x 5 x 2 EFF 14% INT 14%
0.1 ~45.95 40 x 5 x 1 EFF 29% INT 28%
0.1 ~68.9 60 x 5 x 1 EFF 43% INT 41%
0.1 ~91.85 80 x 5 x 1 EFF 57% INT 55%
0.1 ~106.9 100 x 3 x 1 EFF 67% INT 69%
0.1 ~124 120 x 2 x 1 EFF 77% INT 83%
0.3 140 x 1 x 1 EFF 87% INT 97%
↑ Warming up
2+ ~163.3 PR 147.5 x 4 x 2 EFF PR% INT PR%
2+ ~155 140 x 4 x 2 EFF 97% INT 97%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2115 33 7 103.35 95
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 44% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 67% INT 63%
0.2 ~85.5 80 x 3 x 1 EFF 83% INT 84%
↑ Warming up
1.4 ~97.6 85 x 5 x 3 EFF 94% INT 89%
↑ Worksets


DELETE RENAME Records (PRs) # Incline Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2350 42 7 83.95 65
0.1 ~22.95 20 x 5 x 1 EFF 27% INT 31%
0.1 ~45.95 40 x 5 x 1 EFF 55% INT 62%
0.2 ~57.4 50 x 5 x 1 EFF 68% INT 77%
0.4 ~64.15 60 x 3 x 1 EFF 76% INT 92%
↑ Warming up
2+ ~87.2 PR 67.5 x 8 x 3 EFF PR% INT PR%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
3320 31 6 186.55 172.5
0.1 ~68.9 60 x 5 x 1 EFF 37% INT 35%
0.1 ~114.8 100 x 5 x 1 EFF 62% INT 58%
↑ Warming up
0.5 ~137.8 120 x 5 x 3 EFF 74% INT 70%
0.2 ~143.1 PR 120 x 6 x 1 EFF 77% INT 70%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1785 23 4 98.35 82.5
0.2 ~68.9 60 x 5 x 1 EFF 70% INT 73%
2+ ~98.35 82.5 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4063.5 45 3 127.25 90.3
2+ ~127.25 PR BW x 15 x 3 EFF 100% INT 100%
Posts on April 20th