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fronttag
Age 30 , BW 91.2
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Paused Squat #S
VOLUME REPS SETS BEST EFF BEST INT
4080 47 12 155.1 145
0.1 ~21.9 20 x 5 x 2 EFF 14% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 28% INT 28%
0.1 ~65.7 60 x 5 x 1 EFF 42% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 56% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 69%
0.1 ~122.65 120 x 2 x 1 EFF 79% INT 83%
0.3 140 x 1 x 1 EFF 90% INT 97%
↑ Warming up
2+ ~157.8 PR 147.5 x 4 x 2 EFF PR% INT PR%
2+ ~149.75 140 x 4 x 2 EFF 97% INT 97%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2115 33 7 98.55 95
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 63%
0.2 ~83.65 80 x 3 x 1 EFF 85% INT 84%
↑ Warming up
1.4 ~93.1 85 x 5 x 3 EFF 94% INT 89%
↑ Worksets


DELETE RENAME Records (PRs) # Incline Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2350 42 7 76.65 65
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 31%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 77%
0.4 ~62.75 60 x 3 x 1 EFF 82% INT 92%
↑ Warming up
2+ ~79.6 PR 67.5 x 8 x 3 EFF PR% INT PR%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
3320 31 6 178 172.5
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 58%
↑ Warming up
0.5 ~131.45 120 x 5 x 3 EFF 74% INT 70%
0.2 ~134.65 PR 120 x 6 x 1 EFF 76% INT 70%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1785 23 4 92.55 82.5
0.2 ~65.7 60 x 5 x 1 EFF 71% INT 73%
2+ ~92.55 82.5 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4063.5 45 3 112.25 90.3
2+ ~112.25 PR BW x 15 x 3 EFF 100% INT 100%
Posts on April 20th