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fronttag
Age 30 , BW 91.2
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
4280 52 10 172.5 167.5
0.1 ~21.9 20 x 5 x 2 EFF 13% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 25% INT 24%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 60%
↑ Warming up
0.9 ~134.65 PR 120 x 6 x 4 EFF 78% INT 72%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench MG #BP
VOLUME REPS SETS BEST EFF BEST INT
2410 38 8 87.6 80
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 25%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 84% INT 88%
↑ Warming up
2+ ~87.6 80 x 5 x 4 EFF 100% INT 100%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 98.55 95
0.7 ~82.15 75 x 5 x 3 EFF 83% INT 79%
↑ Worksets



DELETE RENAME Records (PRs) # Stiff Legged Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
2940 35 5 106.15 90
0.2 ~70.75 60 x 8 x 1 EFF 67% INT 67%
0.3 ~83.65 80 x 3 x 1 EFF 79% INT 89%
↑ Warming up
2+ ~109.1 PR 92.5 x 8 x 3 EFF PR% INT PR%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
2169.6 24 3 106.25 90.1
2+ ~106.65 PR BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 25 3 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
0.4 ~23.6 20 x 8 x 1 EFF 80% INT 80%
0.5 ~24.2 PR 20 x 9 x 1 EFF 82% INT 80%
↑ Total weight


VOLUME REPS SETS BEST EFF BEST INT
1136 24 3 61.35 52
2+ ~61.35 52 x 8 x 1 EFF 100% INT 100%
1.2 ~53.1 45 x 8 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
8136 90 3 --- ---
~112.4 PR BW x 30 x 3 EFF --- INT ---
↑ In Seconds
Posts on April 23rd