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fronttag
Age 30 , BW 92.5
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Monday 23, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
4280 52 10 176.4 167.5
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 12%
0.1 ~45.95 40 x 5 x 1 EFF 26% INT 24%
0.1 ~68.9 60 x 5 x 1 EFF 39% INT 36%
0.1 ~91.85 80 x 5 x 1 EFF 52% INT 48%
0.1 ~106.9 100 x 3 x 1 EFF 61% INT 60%
↑ Warming up
0.9 ~143.1 PR 120 x 6 x 4 EFF 81% INT 72%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench MG #BP
VOLUME REPS SETS BEST EFF BEST INT
2410 38 8 91.85 80
0.1 ~22.95 20 x 5 x 1 EFF 25% INT 25%
0.1 ~45.95 40 x 5 x 1 EFF 50% INT 50%
0.2 ~68.9 60 x 5 x 1 EFF 75% INT 75%
0.3 ~74.85 70 x 3 x 1 EFF 81% INT 88%
↑ Warming up
2+ ~91.85 80 x 5 x 4 EFF 100% INT 100%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 103.35 95
0.7 ~86.1 75 x 5 x 3 EFF 83% INT 79%
↑ Worksets



DELETE RENAME Records (PRs) # Stiff Legged Deadlift #DL
VOLUME REPS SETS BEST EFF BEST INT
2940 35 5 116.25 90
0.2 ~77.5 60 x 8 x 1 EFF 67% INT 67%
0.3 ~85.5 80 x 3 x 1 EFF 74% INT 89%
↑ Warming up
2+ ~119.5 PR 92.5 x 8 x 3 EFF PR% INT PR%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
2169.6 24 3 116.4 90.1
2+ ~116.75 PR BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 25 3 32.3 25
2+ ~32.3 25 x 8 x 1 EFF 100% INT 100%
0.4 ~25.85 20 x 8 x 1 EFF 80% INT 80%
0.5 ~26.95 PR 20 x 9 x 1 EFF 83% INT 80%
↑ Total weight


VOLUME REPS SETS BEST EFF BEST INT
1136 24 3 67.15 52
2+ ~67.15 52 x 8 x 1 EFF 100% INT 100%
1.2 ~58.15 45 x 8 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
8136 90 3 --- ---
~127.4 PR BW x 30 x 3 EFF --- INT ---
↑ In Seconds
Posts on April 23rd