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fronttag
Age 30 , BW 91.2
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
3325 41 12 172.5 167.5
0.1 ~21.9 20 x 5 x 2 EFF 13% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 25% INT 24%
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 51% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 60%
0.1 ~122.65 120 x 2 x 1 EFF 71% INT 72%
0.1 140 x 1 x 1 EFF 81% INT 84%
0.1 150 x 1 x 1 EFF 87% INT 90%
↑ Warming up
1.3 ~162.05 155 x 3 x 3 EFF 94% INT 93%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1687.5 27 7 98.55 95
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 63%
0.3 ~88.85 85 x 3 x 1 EFF 90% INT 89%
↑ Warming up
2+ ~96.7 PR 92.5 x 3 x 3 EFF 98% INT 97%
↑ Worksets


DELETE RENAME Records (PRs) # Close Grip Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 84.15 75
2+ ~78.55 70 x 6 x 3 EFF 93% INT 93%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
3745 30 9 178 172.5
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 62% INT 58%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 70%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 81%
0.1 155 x 1 x 1 EFF 87% INT 90%
↑ Warming up
1.5 ~172.5 165 x 3 x 2 EFF 97% INT 96%
0.2 ~151.6 145 x 3 x 1 EFF 85% INT 84%
0.3 ~158.8 145 x 5 x 1 EFF 89% INT 84%
↑ Worksets


DELETE RENAME Records (PRs) # Block Pulls #DL
VOLUME REPS SETS BEST EFF BEST INT
1335 8 3 175 175
2 ~176.35 PR 172.5 x 2 x 1 EFF PR% INT 99%
1 ~172.5 165 x 3 x 2 EFF 99% INT 94%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1485 31 6 61.7 55
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 36%
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 73%
0.3 ~52.25 50 x 3 x 1 EFF 85% INT 91%
↑ Warming up
2+ ~64.5 PR 57.5 x 6 x 3 EFF PR% INT PR%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
408 24 3 14.75 12.5
2+ ~20.05 PR 17 x 8 x 3 EFF PR% INT PR%
Posts on April 25th