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fronttag
Age 30 , BW 93.4
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Wednesday 25, Apr 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
3325 41 12 176.4 167.5
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 12%
0.1 ~45.95 40 x 5 x 1 EFF 26% INT 24%
0.1 ~68.9 60 x 5 x 1 EFF 39% INT 36%
0.1 ~91.85 80 x 5 x 1 EFF 52% INT 48%
0.1 ~106.9 100 x 3 x 1 EFF 61% INT 60%
0.1 ~124 120 x 2 x 1 EFF 70% INT 72%
0.1 140 x 1 x 1 EFF 79% INT 84%
0.1 150 x 1 x 1 EFF 85% INT 90%
↑ Warming up
1.3 ~165.7 155 x 3 x 3 EFF 94% INT 93%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1687.5 27 7 103.35 95
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 21%
0.1 ~45.95 40 x 5 x 1 EFF 44% INT 42%
0.1 ~68.9 60 x 5 x 1 EFF 67% INT 63%
0.3 ~90.85 85 x 3 x 1 EFF 88% INT 89%
↑ Warming up
2+ ~98.9 PR 92.5 x 3 x 3 EFF 96% INT 97%
↑ Worksets


DELETE RENAME Records (PRs) # Close Grip Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 89.4 75
2+ ~83.45 70 x 6 x 3 EFF 93% INT 93%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
3745 30 9 186.55 172.5
0.1 ~68.9 60 x 5 x 1 EFF 37% INT 35%
0.1 ~114.8 100 x 5 x 1 EFF 62% INT 58%
0.1 ~128.3 120 x 3 x 1 EFF 69% INT 70%
0.1 ~144.65 140 x 2 x 1 EFF 78% INT 81%
0.1 155 x 1 x 1 EFF 83% INT 90%
↑ Warming up
1.5 ~176.4 165 x 3 x 2 EFF 95% INT 96%
0.2 ~155 145 x 3 x 1 EFF 83% INT 84%
0.3 ~166.5 145 x 5 x 1 EFF 89% INT 84%
↑ Worksets


DELETE RENAME Records (PRs) # Block Pulls #DL
VOLUME REPS SETS BEST EFF BEST INT
1335 8 3 176.4 175
2 ~178.25 PR 172.5 x 2 x 1 EFF PR% INT 99%
1 ~176.4 165 x 3 x 2 EFF 100% INT 94%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
1485 31 6 65.6 55
0.1 ~22.95 20 x 5 x 1 EFF 35% INT 36%
0.2 ~45.95 40 x 5 x 1 EFF 70% INT 73%
0.3 ~53.45 50 x 3 x 1 EFF 82% INT 91%
↑ Warming up
2+ ~68.55 PR 57.5 x 6 x 3 EFF PR% INT PR%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
408 24 3 16.15 12.5
2+ ~21.95 PR 17 x 8 x 3 EFF PR% INT PR%
Posts on April 25th