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fronttag
Age 30 , BW 93.4
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Thursday 24, May 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 91.2
VOLUME REPS SETS BEST EFF BEST INT
2870 38 13 183.7 175
0.1 ~22.95 20 x 5 x 2 EFF 13% INT 11%
0.1 ~45.95 40 x 5 x 1 EFF 25% INT 23%
0.1 ~68.9 60 x 5 x 1 EFF 38% INT 34%
0.1 ~91.85 80 x 5 x 1 EFF 50% INT 46%
0.1 ~106.9 100 x 3 x 1 EFF 58% INT 57%
0.1 ~124 120 x 2 x 1 EFF 68% INT 69%
0.1 140 x 1 x 1 EFF 76% INT 80%
0.2 160 x 1 x 2 EFF 87% INT 91%
↑ Warming up
0.3 170 x 1 x 1 EFF 93% INT 97%
0.3 ~155 150 x 2 x 2 EFF 84% INT 86%
↑ Worksets


DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2100 32 9 106.2 102.5
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 20%
0.1 ~45.95 40 x 5 x 1 EFF 43% INT 39%
0.1 ~68.9 60 x 5 x 1 EFF 65% INT 59%
0.2 ~91.85 80 x 5 x 1 EFF 86% INT 78%
0.3 ~96.2 90 x 3 x 1 EFF 91% INT 88%
0.1 95 x 1 x 1 EFF 89% INT 93%
↑ Warming up
0.4 ~100.75 97.5 x 2 x 1 EFF 95% INT 95%
0.5 ~96.2 90 x 3 x 2 EFF 91% INT 88%
↑ Worksets


VOLUME REPS SETS BEST EFF BEST INT
2665 22 10 186.55 180
0.1 ~68.9 60 x 5 x 1 EFF 37% INT 33%
0.1 ~114.8 100 x 5 x 1 EFF 62% INT 56%
0.1 ~128.3 120 x 3 x 1 EFF 69% INT 67%
0.1 ~144.65 140 x 2 x 1 EFF 78% INT 78%
0.1 160 x 1 x 1 EFF 86% INT 89%
0.2 170 x 1 x 1 EFF 91% INT 94%
↑ Warming up
1 180 x 1 x 1 EFF 96% INT 100%
1 185 x 1 x 1 EFF 99% INT PR%
PR 190 x 1 x 1 EFF PR% INT PR%
0.3 ~175.65 170 x 2 x 1 EFF 94% INT 94%
↑ Worksets
Posts on May 24th