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Age 30 , BW 92.5
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Thursday 14, Jun 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.7
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
3047.5 44 9 106.2 102.5
0.1 ~22.95 20 x 5 x 1 EFF 22% INT 20%
0.1 ~45.95 40 x 5 x 1 EFF 43% INT 39%
0.1 ~68.9 60 x 5 x 1 EFF 65% INT 59%
0.2 ~91.85 80 x 5 x 1 EFF 86% INT 78%
0.3 ~96.2 90 x 3 x 1 EFF 91% INT 88%
↑ Warming Up
0.4 ~101.55 95 x 3 x 1 EFF 96% INT 93%
0.6 ~104.2 PR 97.5 x 3 x 1 EFF 98% INT 95%
↑ 3RM
0.4 ~107.85 PR 80 x 9 x 1 EFF PR% INT 78%
0.3 ~95.4 80 x 6 x 1 EFF 90% INT 78%


New setup and leg drive feels awesome

DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
2970 36 9 --- ---
~22.95 20 x 5 x 2 EFF --- INT ---
~68.9 60 x 5 x 1 EFF --- INT ---
~114.8 100 x 5 x 1 EFF --- INT ---
~128.3 120 x 3 x 1 EFF --- INT ---
140 x 1 x 1 EFF --- INT ---
↑ Warming Up
~155 PR 145 x 3 x 1 EFF --- INT ---
↑ 3RM
~132.05 PR 115 x 5 x 1 EFF --- INT ---
~127.3 115 x 4 x 1 EFF --- INT ---


Still pain in right hip

DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2524.7 54 7 --- ---
~36.75 32 x 5 x 1 EFF --- INT ---
~51.65 45 x 5 x 1 EFF --- INT ---
~67.75 PR 59 x 5 x 1 EFF --- INT ---
↑ 5RM
~66.65 PR 47.3 x 13 x 1 EFF --- INT ---
~61.1 47.3 x 8 x 1 EFF --- INT ---
↑ Right
~66.65 47.3 x 11 x 1 EFF --- INT ---
~58.65 47.3 x 7 x 1 EFF --- INT ---
↑ Left


VOLUME REPS SETS BEST EFF BEST INT
1231 64 7 --- ---
~17.1 16 x 3 x 1 EFF --- INT ---
~23.5 22 x 3 x 1 EFF --- INT ---
~25.65 PR 24 x 3 x 1 EFF --- INT ---
↑ 3RM
~26.75 19 x 13 x 1 EFF --- INT ---
~26.75 19 x 13 x 1 EFF --- INT ---
↑ Right
~26.75 PR 19 x 15 x 1 EFF --- INT ---
~26.75 19 x 14 x 1 EFF --- INT ---
↑ Left


DELETE RENAME Records (PRs) # Uni Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
1312.2 82 6 --- ---
~20.65 18 x 5 x 1 EFF --- INT ---
~31 PR 27 x 5 x 1 EFF --- INT ---
↑ 5RM
~21.3 15.1 x 20 x 1 EFF --- INT ---
~21.3 15.1 x 16 x 1 EFF --- INT ---
↑ Right
~21.3 PR 15.1 x 21 x 1 EFF --- INT ---
~21.3 15.1 x 15 x 1 EFF --- INT ---
↑ Left


DELETE RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
184 29 3 --- ---
~9.2 PR 8 x 5 x 1 EFF --- INT ---
↑ 5RM
~8.45 PR 6 x 12 x 1 EFF --- INT ---
~8.45 PR 6 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
185 23 3 --- ---
~11.5 PR 10 x 5 x 1 EFF --- INT ---
↑ 5RM
~9.7 7.5 x 8 x 1 EFF --- INT ---
~10.55 PR 7.5 x 10 x 1 EFF --- INT ---


Weird uncomfortable feeling in right shoulder. Movement feels so alien. Will hopefully improve in the future.

Uni Lat Pulldown and Uni Sumo Press are paired
Uni Lying Leg Curl and Dumbell Reverse Fly are paired
Posts on June 14th