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fronttag
Age 30 , BW 93.3
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Thursday 21, Jun 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.3
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
3125 45 9 107.85 102.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 20%
0.1 ~45.95 40 x 5 x 1 EFF 43% INT 39%
0.1 ~68.9 60 x 5 x 1 EFF 64% INT 59%
0.2 ~91.85 80 x 5 x 1 EFF 85% INT 78%
↑ Warming Up
0.4 ~105.4 PR 85 x 7 x 1 EFF 98% INT 83%
0.4 ~101.35 85 x 6 x 1 EFF 94% INT 83%
0.2 ~94.1 85 x 4 x 1 EFF 87% INT 83%
0.2 ~94.1 85 x 4 x 1 EFF 87% INT 83%
0.2 ~94.1 85 x 4 x 1 EFF 87% INT 83%



DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
3530 43 8 155 145
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 41%
0.2 ~114.8 100 x 5 x 1 EFF 74% INT 69%
↑ Warming Up
0.3 ~131.15 PR 110 x 6 x 1 EFF 85% INT 76%
0.3 ~131.15 PR 110 x 6 x 1 EFF 85% INT 76%
0.2 ~126.3 110 x 5 x 1 EFF 81% INT 76%
0.3 ~131.15 PR 110 x 6 x 1 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1890 42 4 67.75 59
0.5 ~63.4 45 x 13 x 1 EFF 94% INT 76%
0.5 ~63.4 45 x 11 x 1 EFF 94% INT 76%
0.4 ~63.4 45 x 10 x 1 EFF 94% INT 76%
0.3 ~58.15 45 x 8 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
918 51 4 25.65 24
0.6 ~25.35 18 x 15 x 1 EFF 99% INT 75%
0.5 ~25.35 18 x 12 x 1 EFF 99% INT 75%
0.5 ~25.35 18 x 12 x 1 EFF 99% INT 75%
0.5 ~25.35 18 x 12 x 1 EFF 99% INT 75%


DELETE RENAME Records (PRs) # Uni Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
424.2 21 3 31 27
0.3 ~26.1 PR 20.2 x 8 x 1 EFF 84% INT 75%
0.3 ~25.05 20.2 x 7 x 1 EFF 81% INT 75%
0.2 ~24.1 20.2 x 6 x 1 EFF 78% INT 75%


DELETE RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
258 43 3 9.2 8
0.6 ~8.45 PR 6 x 15 x 1 EFF 92% INT 75%
0.6 ~8.45 PR 6 x 15 x 1 EFF 92% INT 75%
0.5 ~8.45 6 x 13 x 1 EFF 92% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
240 32 3 11.5 10
0.2 ~8.6 7.5 x 5 x 1 EFF 75% INT 75%
0.6 ~10.55 PR 7.5 x 15 x 1 EFF 92% INT 75%
0.5 ~10.55 7.5 x 12 x 1 EFF 92% INT 75%


Uni Lat Pulldown and Uni Sumo Press are paired
Uni Lying Leg Curl and Dumbell Reverse Fly are paired
Posts on June 21st