wait...
fronttag
Age 30 , BW 93.8
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Thursday 19, Jul 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.3
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2980 42 9 108.5 102.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 20%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 39%
0.1 ~68.9 60 x 5 x 1 EFF 63% INT 59%
0.2 ~91.85 80 x 5 x 1 EFF 85% INT 78%
↑ Warming Up
0.5 ~107.3 PR 90 x 6 x 1 EFF 99% INT 88%
0.4 ~103.35 90 x 5 x 1 EFF 95% INT 88%
0.3 ~99.65 90 x 4 x 1 EFF 92% INT 88%
0.3 ~96.2 90 x 3 x 1 EFF 89% INT 88%
0.3 ~99.65 90 x 4 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
3645 43 9 155 145
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 41%
0.2 ~114.8 100 x 5 x 1 EFF 74% INT 69%
0.1 ~118.85 115 x 2 x 1 EFF 77% INT 79%
↑ Warming Up
0.3 ~137.1 PR 115 x 6 x 1 EFF 88% INT 79%
0.2 ~132.05 115 x 5 x 1 EFF 85% INT 79%
0.2 ~132.05 115 x 5 x 1 EFF 85% INT 79%
0.2 ~132.05 115 x 5 x 1 EFF 85% INT 79%

For some reason I forgot to put on my knee sleeves, but the squats still felt awesome

DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2033.6 41 4 67.75 59
0.8 ~69.9 PR 49.6 x 13 x 1 EFF PR% INT 84%
0.6 ~69.9 49.6 x 10 x 1 EFF PR% INT 84%
0.6 ~69.9 49.6 x 10 x 1 EFF PR% INT 84%
0.5 ~64.05 49.6 x 8 x 1 EFF 95% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
820 41 4 25.65 24
0.9 ~28.2 PR 20 x 15 x 1 EFF PR% INT 83%
0.6 ~28.2 20 x 10 x 1 EFF PR% INT 83%
0.5 ~25.85 20 x 8 x 1 EFF PR% INT 83%
0.5 ~25.85 20 x 8 x 1 EFF PR% INT 83%


DELETE RENAME Records (PRs) # Uni Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
552 24 3 31 27
1.6 ~29.7 PR 23 x 8 x 3 EFF 96% INT 85%


DELETE RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
416.25 45 3 9.2 8
2+ ~13.05 PR 9.25 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 11.5 10
2+ ~17.6 PR 12.5 x 15 x 3 EFF PR% INT PR%


Uni Lat Pulldown and Uni Sumo Press are paired
Uni Lying Leg Curl and Dumbell Reverse Fly are paired
Posts on July 19th