wait...
fronttag
Age 30 , BW 93.8
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Thursday 09, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.4
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2230 33 10 110.3 102.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 20%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 39%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 59%
0.2 ~91.85 80 x 5 x 1 EFF 83% INT 78%
0.1 90 x 1 x 1 EFF 82% INT 88%
↑ Warming Up
0.4 ~100.75 97.5 x 2 x 1 EFF 91% INT 95%
1 ~103.35 100 x 2 x 1 EFF 94% INT 98%
2 ~105.9 PR 102.5 x 2 x 1 EFF 96% INT 100%
0.5 ~96.2 90 x 3 x 2 EFF 87% INT 88%


DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
3860 43 9 155 145
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 41%
0.2 ~114.8 100 x 5 x 1 EFF 74% INT 69%
0.2 ~128.3 120 x 3 x 1 EFF 83% INT 83%
↑ Warming Up
0.9 ~149.05 PR 125 x 6 x 2 EFF 96% INT 86%
0.6 ~138.4 125 x 4 x 2 EFF 89% INT 86%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2009.1 37 4 76.5 59
1.6 ~76.5 PR 54.3 x 13 x 1 EFF 100% INT 92%
1.3 ~76.5 54.3 x 10 x 1 EFF 100% INT 92%
1 ~70.15 54.3 x 8 x 1 EFF 92% INT 92%
0.8 ~64.75 54.3 x 6 x 1 EFF 85% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
757.5 30 4 32.75 24
2+ ~35.6 PR 25.25 x 10 x 1 EFF PR% INT PR%
2+ ~32.6 25.25 x 8 x 1 EFF 100% INT PR%
2+ ~30.1 25.25 x 6 x 2 EFF 92% INT PR%


DELETE RENAME Records (PRs) # Uni Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
594 22 3 32.55 27
2+ ~34.9 PR 27 x 8 x 2 EFF PR% INT 100%
2+ ~32.2 27 x 6 x 1 EFF 99% INT 100%


DELETE RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 9.2 8
2+ ~16.9 PR 12 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 32 3 24.65 17.5
2+ ~28.2 PR 20 x 15 x 1 EFF PR% INT PR%
2+ ~26.95 20 x 9 x 1 EFF PR% INT PR%
2+ ~25.85 20 x 8 x 1 EFF PR% INT PR%


Uni Lat Pulldown and Uni Sumo Press are paired
Uni Lying Leg Curl and Dumbell Reverse Fly are paired
Posts on August 09th