wait...
fronttag
Age 30 , BW 92.6
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Wednesday 15, Aug 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 93.8
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
2630 37 11 110.3 102.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 20%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 39%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 59%
0.2 ~91.85 80 x 5 x 1 EFF 83% INT 78%
0.5 100 x 1 x 1 EFF 91% INT 98%
↑ Warming Up
PR 105 x 1 x 1 EFF 95% INT PR%
2+ ~101.55 95 x 3 x 5 EFF 92% INT 93%


Right shoulder feels a bit iffy

DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
3400 39 9 155 145
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 41%
0.2 ~114.8 100 x 5 x 1 EFF 74% INT 69%
0.2 ~128.3 120 x 3 x 1 EFF 83% INT 83%
↑ Warming Up
1.3 ~141.15 PR 127.5 x 4 x 4 EFF 91% INT 88%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1924.4 34 4 76.5 59
2+ ~79.75 PR 56.6 x 10 x 1 EFF PR% INT 96%
2+ ~73.1 56.6 x 8 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
728 28 4 35.6 25.25
2+ ~36.65 PR 26 x 10 x 1 EFF PR% INT PR%
2+ ~31 26 x 6 x 3 EFF 87% INT PR%


DELETE RENAME Records (PRs) # Uni Lying Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
533.9 19 3 34.85 27
2+ ~36.3 PR 28.1 x 8 x 1 EFF PR% INT PR%
2+ ~33.5 28.1 x 6 x 1 EFF 96% INT PR%
2+ ~32.25 28.1 x 5 x 1 EFF 93% INT PR%


DELETE RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
490.25 37 3 9.2 8
2+ ~18.65 PR 13.25 x 15 x 1 EFF PR% INT PR%
2+ ~18.65 13.25 x 12 x 1 EFF PR% INT PR%
2+ ~18.65 13.25 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
585 26 3 26.95 20
2+ ~31.7 PR 22.5 x 13 x 1 EFF PR% INT PR%
2+ ~26.85 22.5 x 6 x 1 EFF 100% INT PR%
2+ ~27.9 22.5 x 7 x 1 EFF PR% INT PR%


Uni Lat Pulldown and Uni Sumo Press are paired
Uni Lying Leg Curl and Dumbell Reverse Fly are paired
Posts on August 15th