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fronttag
Age 30 , BW 92.6
Join Date: 2018-03-30.
Following: 2.
Insert Post:
Your are on Thursday 13, Sep 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.5
DELETE RENAME Records (PRs) # Paused Bench #BP
VOLUME REPS SETS BEST EFF BEST INT
1808.5 28 8 110.3 107.5
0.1 ~22.95 20 x 5 x 1 EFF 21% INT 19%
0.1 ~45.95 40 x 5 x 1 EFF 42% INT 37%
0.1 ~68.9 60 x 5 x 1 EFF 62% INT 56%
0.2 ~91.85 80 x 5 x 1 EFF 83% INT 74%
0.1 100 x 1 x 1 EFF 91% INT 93%
↑ Warming Up
PR 108.5 x 1 x 1 EFF 98% INT PR%
0.9 ~106.9 100 x 3 x 2 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Paused Squat 2s #S
VOLUME REPS SETS BEST EFF BEST INT
1540 26 6 155 145
0.1 ~22.95 20 x 5 x 2 EFF 15% INT 14%
0.1 ~68.9 60 x 5 x 1 EFF 44% INT 41%
0.1 ~85.5 80 x 3 x 1 EFF 55% INT 55%
↑ Warming Up
0.3 ~110.7 100 x 4 x 2 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Uni Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
960 24 2 79.75 59
0.8 ~56.35 40 x 12 x 2 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
480 24 2 39.45 28.25
0.8 ~28.2 20 x 12 x 2 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Dumbell Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
240 24 2 19 13.5
0.9 ~14.1 10 x 12 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
480 24 2 31.7 24
1.4 ~28.2 20 x 12 x 2 EFF 89% INT 83%


Uni Lat Pulldown and Uni Sumo Press are paired
Uni Lying Leg Curl and Dumbell Reverse Fly are paired
Posts on September 13th