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Age 30 , BW 92.5
Join Date: 2018-03-30.
Following: 2.
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Your are on Tuesday 09, Oct 2018
Custom ~1RM (EFF) Factor = 31.
-- Bodyweight: 92.3
VOLUME REPS SETS BEST EFF BEST INT
3656 37 18 187.5 187.5
0.1 ~22.95 20 x 5 x 2 EFF 12% INT 11%
0.1 ~68.9 60 x 5 x 1 EFF 37% INT 32%
0.1 ~114.8 100 x 5 x 1 EFF 61% INT 53%
0.1 ~128.3 120 x 3 x 1 EFF 68% INT 64%
0.1 ~144.65 140 x 2 x 1 EFF 77% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
↑ Warming up
0.3 181 x 1 x 1 EFF 97% INT 97%
0.9 167.5 x 1 x 10 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4245.5 35 4 164.15 124.3
2+ ~170.9 BW + 29 x 11 x 1 EFF PR% INT 98%
2+ ~156.7 BW + 29 x 8 x 3 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2145.9 23 5 111.6 99.3
1 ~111.25 BW + 1 x 6 x 1 EFF 100% INT 94%
0.8 ~107.1 BW + 1 x 5 x 1 EFF 96% INT 94%
2 ~103.3 BW + 1 x 4 x 3 EFF 93% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1755 30 3 93 66
2+ ~82.45 58.5 x 10 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
939.6 36 3 35.3 26.1
2+ ~36.8 26.1 x 12 x 3 EFF PR% INT 100%


Push-ups and chin-ups are paired
RDLs and overhead shrugs are paired
Posts on October 09th