wait...
fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Monday 16, Jul 2018
---hidden BW---
DELETE RENAME Records (PRs) # Clean + Front Squat + Jerk (1+1+1)
VOLUME REPS SETS BEST EFF BEST INT
1440 21 8 109.75 105
0.2 ~52.25 50 x 3 x 3 EFF 48% INT 48%
0.2 ~73.2 70 x 3 x 2 EFF 67% INT 67%
90 x 0 x 1 EFF --- INT ---
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
440 4 4 133 133
110 x 0 x 1 EFF --- INT ---
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
110 x 0 x 1 EFF --- INT ---
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1680 12 3 171.15 160
1 ~149.75 140 x 4 x 3 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
840 8 4 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 76%


This was a horrible session. Everything hurts and I want to die.

Posts on July 16th