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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Tuesday 21, Aug 2018
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DELETE RENAME Records (PRs) # Snatch Pulls + Snatch (2+1)
VOLUME REPS SETS BEST EFF BEST INT
1260 21 7 83.65 80
0.3 ~52.25 50 x 3 x 4 EFF 63% INT 63%
0.5 ~73.2 70 x 3 x 2 EFF 88% INT 88%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
260 3 3 103 103
80 x 1 x 1 EFF 78% INT 78%
0.2 90 x 1 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 135.9 130
1.5 ~125.45 120 x 3 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1130 10 6 170 170
0.1 ~73.2 70 x 3 x 1 EFF 43% INT 41%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.2 140 x 1 x 4 EFF 82% INT 82%
Posts on August 21st