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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Sunday 22, Apr 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1700 5 5 --- ---
PR 340 x 1 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
740 16 13 78.4 77
0.1 ~40.9 40 x 2 x 3 EFF 52% INT 52%
0.3 50 x 1 x 10 EFF 64% INT 65%


DELETE RENAME Records (PRs) # Farmers Walk 50ft
VOLUME REPS SETS BEST EFF BEST INT
510 8 4 --- ---
~46 45 x 2 x 1 EFF --- INT ---
~71.55 PR 70 x 2 x 3 EFF --- INT ---

Weight is per-hand.

VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 62.15 50
1.2 ~31.1 25 x 20 x 3 EFF 50% INT 50%


Little bit of a GPP day as a depletion workout, this was fasted and wrapped in sweats.

Opened with 5 minutes on Assault bike and closed with the same.

Posts on April 22nd