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fu_gravity
Age 39 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Thursday 14, Dec 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3348 30 10 220 220
0.1 ~41.8 40 x 3 x 2 EFF 19% INT 18%
0.1 ~104.55 100 x 3 x 1 EFF 48% INT 45%
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.5 ~142.2 136 x 3 x 6 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 62.15 50
2+ ~74.6 PR 60 x 20 x 3 EFF PR% INT PR%
Posts on December 14th