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fu_gravity
Age 39 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Monday 08, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1590 22 11 133 133
0.1 ~40.9 40 x 2 x 4 EFF 31% INT 30%
~61.35 60 x 2 x 1 EFF 46% INT 45%
~71.55 70 x 2 x 1 EFF 54% INT 53%
0.1 ~92 90 x 2 x 1 EFF 69% INT 68%
0.2 ~102.2 100 x 2 x 2 EFF 77% INT 75%
0.1 ~107.35 105 x 2 x 1 EFF 81% INT 79%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 163.55 160
0.5 ~135.9 130 x 3 x 3 EFF 83% INT 81%
Posts on January 08th