wait...
fu_gravity
Age 39 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Thursday 11, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3078 24 8 220 220
~73.2 70 x 3 x 1 EFF 33% INT 32%
0.1 ~94.1 90 x 3 x 1 EFF 43% INT 41%
0.1 ~115 110 x 3 x 1 EFF 52% INT 50%
0.1 ~135.9 130 x 3 x 1 EFF 62% INT 59%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.3 ~169.35 162 x 3 x 3 EFF 77% INT 74%


This was waaaay hard. Was sick on Tuesday so I didn't get my 80% 6x2 sets in and definately felt it tonight.
Posts on January 11th