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fu_gravity
Age 39 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Friday 12, Jan 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
890 16 15 103 103
0.1 ~40.9 40 x 2 x 3 EFF 40% INT 39%
0.1 50 x 1 x 3 EFF 49% INT 49%
60 x 1 x 2 EFF 58% INT 58%
0.1 70 x 1 x 3 EFF 68% INT 68%
80 x 1 x 1 EFF 78% INT 78%
90 x 0 x 2 EFF --- INT ---
0.1 90 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
660 6 2 132.9 130
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 77%
0.4 ~125.45 120 x 3 x 1 EFF 94% INT 92%
Posts on January 12th