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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Tuesday 13, Mar 2018
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DELETE RENAME Records (PRs) # Clean and Jerk (1+2)
VOLUME REPS SETS BEST EFF BEST INT
2040 27 9 120.25 115
0.2 ~52.25 50 x 3 x 3 EFF 43% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 52%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.2 ~100.35 96 x 3 x 1 EFF 83% INT 83%
0.5 ~106.65 102 x 3 x 2 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 20 5 162.05 155
0.4 ~133.7 125 x 4 x 2 EFF 83% INT 81%
2+ ~160.45 PR 150 x 4 x 3 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2440 20 5 220 220
0.1 ~74.9 70 x 4 x 1 EFF 34% INT 32%
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~139.05 130 x 4 x 1 EFF 63% INT 59%
0.1 ~149.75 140 x 4 x 1 EFF 68% INT 64%
0.1 ~160.45 150 x 4 x 1 EFF 73% INT 68%
Posts on March 13th