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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Tuesday 10, Apr 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
450 8 6 103 103
~40.9 40 x 2 x 1 EFF 40% INT 39%
~51.1 50 x 2 x 1 EFF 50% INT 49%
60 x 1 x 1 EFF 58% INT 58%
0.1 70 x 1 x 3 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
600 8 4 133 133
~51.1 50 x 2 x 1 EFF 38% INT 38%
~71.55 70 x 2 x 1 EFF 54% INT 53%
0.1 ~92 90 x 2 x 2 EFF 69% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
830 7 5 220 220
~71.55 70 x 2 x 1 EFF 33% INT 32%
~122.65 120 x 2 x 1 EFF 56% INT 55%
0.1 150 x 1 x 3 EFF 68% INT 68%


All hail the mighty deload!

Posts on April 10th