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fu_gravity
Age 40 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Sunday 15, Apr 2018
---hidden BW---
Tampa Bay Spring Classic

VOLUME REPS SETS BEST EFF BEST INT
645 11 8 103 103
0.1 ~40.9 40 x 2 x 2 EFF 40% INT 39%
~51.1 50 x 2 x 1 EFF 50% INT 49%
60 x 1 x 1 EFF 58% INT 58%
70 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 78% INT 78%
↑ first attempt good
0.1 85 x 1 x 1 EFF 83% INT 83%
↑ second attempt good
0.1 90 x 1 x 1 EFF 87% INT 87%
↑ third attempt good


VOLUME REPS SETS BEST EFF BEST INT
1174 14 8 133 133
0.1 ~51.1 50 x 2 x 2 EFF 38% INT 38%
~71.55 70 x 2 x 1 EFF 54% INT 53%
0.1 ~92 90 x 2 x 1 EFF 69% INT 68%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
110 x 0 x 1 EFF --- INT ---
↑ first attempt 3 reds (pressout)
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
↑ second attempt good
0.2 ~119.6 117 x 2 x 1 EFF 90% INT 88%
↑ third attempt good


VOLUME REPS SETS BEST EFF BEST INT
231 231
0.1 207 x 1 x 1 EFF 90% INT 90%
Posts on April 15th